Benefits of Meditation To Our Elderly
Meditation is a practice wherein an individual tries to reconnect with their spiritual self. Once there, they can achieve tremendous joy. For this reason, meditation is recommended to elderly people for they can gain multitude of benefits from daily practice.
Through meditation, elderly people can experience natural pain relief. Since our thoughts and emotions are reactions to pain, mastering it can help detach emotion from the actual discomfort. We are more likely to control the pain when we acknowledge and accept its presence. Meditation changes our perception to pain and thus, help us cope with it effectively. Moreover, mediation aids in stress reduction as it relieves tensions in the body while promoting normal blood circulation. Stress can worsen pain so countering stress can help alleviate discomfort.
Meditation can address a variety of ailments commonly experienced by elderly people. Insomnia, stress, depression and anxiety are just few conditions that promotes illnesses. Meditation can ward off these maladies without any side effects unlike commercial medications provide. Also, meditation can boost elder's immune system so they won't easily be afflicted by diseases present within their surroundings.